It is difficult to argue with the fact that many abilities are given to a person from birth, and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence are not entirely dependent on heredity. They are influenced by other factors, the most important of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities will increase on their own. You will feel that you are becoming less distracted and can keep many things in your head easily. At the same time, you will feel a surge of strength, the development of creative ability, you will begin to see life more optimally and you will be on time. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important thing for the brain is:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which the happiness hormone serotonin is synthesized, which activates the brain, memory, attention and improves mood;
- folic acid, called vitamin genius and is associated with pregnant women due to proper fetal development;
- Vitamin B, especially:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens nerves and improves brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Therefore, eating foods that contain these elements in large quantities can increase concentration, memory, and brain activity in general, help develop children's abilities and prevent dementia in the older generation. Their deficiency, on the other hand, can lead to poor memory and intelligence. So what is this product?
The best food for memory and brain
There are many products that contain nutrients needed for memory and brain in large quantities. So, meat, fish, liver, grains are rich in B vitamins, and there are many of them in green vegetables. Vegetables and fruits rich in vitamin C can increase blood flow to the brain. Omega-3 is found in seafood, nuts, and large amounts of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. Therefore, a balanced and balanced diet will make your brain not starve. However, we can choose a group of products that are considered undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Plus, cocoa and chocolate contain refreshing caffeine. Therefore, a few pieces of chocolate, eaten in the morning, will not hurt anyone. It is highly recommended that children drink a cup of cocoa and eat a piece of chocolate before the exam.
- Coffee. Acts just like cocoa. In addition, it contains alkaloids that help improve communication between neurons.
- Milk. It contains a lot of B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is brewed with milk.
- Give purple, especially blueberries, grapes, chokeberries, black currants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, supply it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, because it cleans the blood vessels perfectly.
- Peanuts, especially walnuts. They contain, as it were, specially selected for memory and brain, vitamin and mineral complexes, including double unsaturated fatty acids.
- Greens are an important source of vitamins, including group B.
- Honey. It is not surprising to say that this product contains all the chemical elements. At least everything, needed for good memory and brain activity, is in it.
- Seaweed. Source of iodine. This element is important for good memory and the ability to concentrate.
- Flaxseed oil. It has a high Omega-3 content, and the body itself does not produce this substance.
- Fish and seafood, especially cod, shrimp. They are a source of iodine, phosphorus, double unsaturated fatty acids, amino acids.
- Meat, including chicken, liver. They contain large amounts of B vitamins, amino acids.
You can also supplement your diet with medicinal plants that can positively affect brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Food for memory and attention
On our site you will find many recipes based on products from the list above. In particular, we advise you to pay attention to chicken satsivi, stuffed squid, chicken liver dishes, and even frozen broccoli. In addition, we offer recipes for some dishes, which seem to be specially created to activate brain activity and improve intellectual ability.
Bits and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- bit - 0. 2 kg;
- walnut - 9. 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hop, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until tender. Peel a squash, grate it. Cut the cabbage. Insert them through a meat grinder. Squeeze to remove excess fluid.
- Insert garlic through a press.
- Grind beans to make peanut butter.
- Combine the beans with the garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix peanut butter with vegetables. Add finely chopped coriander.
- Shape into balls and refrigerate for 2 hours.
Spicy and very healthy snacks are ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- air - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Mix express or Turkish coffee from water and ground coffee.
- Filter brewed coffee if brewed in Turkish.
- Boil milk.
- break Crush the chocolate bar, place in a cup and melt in a water bath.
- Pour slowly into the cup over the express chocolate.
- Pour the milk over.
- Rub the remaining chocolate.
- Garnish coffee with whipped cream and grated chocolate.
Almost everyone will love this drink. It feels very unique.
Remember that proper nutrition is the key to health, and it starts, as it should, from the head. Do not forget to treat your brain, do not starve!